Hydration for Athletes – What Every Pakistani Sports Enthusiast Needs to Know

Hydration for Athletes – What Every Pakistani Sports Enthusiast Needs to Know

Whether you're training for a match or hitting the gym after work, hydration is the foundation of peak performance.

In Pakistan’s high temperatures and humidity, athletes lose significant amounts of sodium, potassium, and magnesium through sweat and plain water can't replace them.

⚠️ Warning Signs of Dehydration:

• Muscle cramps mid-session

• Early fatigue or burnout

• Dizziness or nausea during cardio

• Slow recovery and soreness the next day

  

These are not just signs of tiredness they're electrolyte imbalance.

What Your Body Needs:

• Before Training: Hydrate with electrolytes to prime muscles

• During: Sip slowly to prevent cramps and overheating

• After: Replenish sodium & magnesium to speed up recovery

Hydrict is designed for athletes like you with a high sodium content (800mg per serving), zero sugar, and fast-absorbing electrolytes. Unlike sugary sports drinks, Hydrict fuels without crashing.

Whether you're in a cricket match in Multan or a 5K run in Islamabad stay ahead of dehydration with Hydrict.