Science-Backed · Free Tool

Find Your Perfect
Hydration Plan

Answer 5 quick questions. Get your personalised daily water intake, electrolyte needs, and the exact Hydrict pack made for your body.

1
About You
2
Lifestyle
3
Your Goal

Tell us about yourself

Your weight and local climate determine your baseline daily hydration needs.

40 kg 120 kg
🌥️
Cool
Below 25°C
☀️
Moderate
25–34°C
🌡️
Hot & Humid
Pakistan summer 35°C+

Your activity level

Exercise increases electrolyte loss significantly — your sweat carries sodium, potassium, and magnesium out of your body.

🪑
Sedentary
Desk job, minimal movement
🚶
Lightly Active
Daily walks, light chores
🏋️
Moderate
Gym 3–5x/week
🏃
Intense Athlete
Daily training, cricket, sport
💧
Light
Rarely sweat
💧💧
Normal
Average sweater
🫧
Heavy
Sweat a lot

What's your main goal?

We'll tailor your electrolyte amounts, timing, and sachet count to match your specific goal.

💧
General Hydration
Stay hydrated all day, beat fatigue and brain fog
⚡
Athletic Performance
Fuel workouts, prevent cramps, improve endurance
🔄
Muscle Recovery
Reduce soreness, restore minerals after exercise
🥑
Keto / Low-Carb
Replace electrolytes lost 3× faster during ketosis
📊

Save Your Hydration Plan

Get your personalised results + an exclusive 10% off your first order — sent straight to your inbox.

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Your Personalised Results

Here's Your Hydration Plan

Without Hydrict
48
Electrolyte gap
0 /100
Hydration Score
With Hydrict
92
Fully restored
💧
—
Daily Water
📦
—
Sachets/Day
⏰
—
Best Time

Daily Electrolytes from Hydrict

vs. Recommended Daily Intake (RDI)

✦ Recommended Pack For You
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Sachets
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